Simply wear a comfortable top and pants that allow you freedom of movement. Then, come in, relax, and enjoy the experience!
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Yes, sparring is included in our more advanced classes. Students use protective gear including gloves and pads when sparring. No student engages in this aspect of the practice until after he or she has demonstrated that they have the proper skills and foundation needed.
Yes, sparring is included in our more advanced classes. Students use protective gear including gloves and pads when sparring. No student engages in this aspect of the practice until after he or she has demonstrated that they have the proper skills and foundation needed.
Quite the contrary. Children who have a positive outlet for their energy, who are taught self control and who participate in activities that boost their confidence and self esteem, have proven to be calmer, less prone to violent outbursts and more easily able to resolve conflict without becoming physical. They also taught to understand that with acquired skill comes responsibility.
Yes, sparring is included in our more advanced classes. Students use protective gear including gloves and pads when sparring. No student engages in this aspect of the practice until after he or she has demonstrated that they have the proper skills and foundation needed.
While it isn’t possible to prevent all injuries in any activity, our martial arts program is designed to help students slowly and safely increase flexibility and strengthen muscles, tendons and ligaments. Proper training actually has the effect of making you less prone to injury. Additionally, we advocate the philosophy of “partners not opponents” amongst our students and we are highly committed to maintaining a safe environment.
No, in fact, many of our best students have come to us without any martial arts training but with consistent practice and hard work they quickly began to make progress.
No, in fact, our classes are specifically designed to safely and effectively get you into great physical shape. Our programs helps students develop a more toned, flexible, stronger and more supple body allowing them to progress to the next level of training.
There is no one right answer to this question. The reality is that regardless of what martial arts style you practice; you will get out of it only what you are willing to put into it. Many martial arts styles can get you into great physical shape as well as teach you self defense if learned properly. Only you can decide which style is best suited to you. In addition to considering the style, it is equally important to have a qualified teacher.
While the majority of people begin taking martial arts to either get into shape and/or to learn self defense there are actually many other benefits that bring great value to the practice such as: